For golden sand and a walk up to the Capo Boi tower, Solanas, 36 km east of Cagliari, is a simple beach base for couples and small families. Pools are rare among the homes here, so check each listing, and outside the holiday periods the resort is quiet.
Solanas is the seaside part of Sinnai, an exclave cut off from the rest of the municipality and visited mainly in holiday periods. The homes are spread across the small resort. Its beach is about a kilometre of golden sand closed off by the Capo Boi promontory and a rocky, scrub-covered peak, with a dune at the foot of Capo Boi. The shallows drop quickly into deeper water with plenty of fish. Wind makes it a windsurfing and kitesurfing beach, and dinghies and boats can be hired. The village has supermarkets, pharmacies, bars and restaurants, so a self-catering week works without driving to Cagliari.
A Spanish tower reached on a trekking trail across the promontory, about 120 metres up, looking towards Capo Carbonara and Cavoli island.
The headland to the west, mostly in Maracalagonis, with the white-sand beaches of Cann'e Sisa and Genn'e Mari, about 4 km from Solanas.
The unusual three-arched beach to the east of Solanas, where the Villasimius coastline begins, for a change of sand and scenery.
Fly to Cagliari. Solanas is about 36 km from the city, reached on the SS 125 coast road, which is signposted from Capo Boi. A car makes sense here, both for the airport run and for trying the beaches either side of the village.
Solanas fills up in the holiday periods and is quiet the rest of the year. Windy days suit windsurfers and kitesurfers; calm ones are better for snorkelling off the rocks, where the water deepens quickly and fish gather.
Yes. Solanas has about a kilometre of golden sand between the Capo Boi promontory and a rocky peak, with a dune at the Capo Boi end. The water deepens fairly quickly beyond the shallows.
You can. A trekking trail crosses the Capo Boi promontory to the Spanish tower at about 120 metres, which looks over the coves of Pisanu and Sirena and out to Capo Carbonara.
Yes. Its exposure to the wind makes it a windsurfing and kitesurfing beach, and rubber dinghies and boats can be hired. A scuba diving school runs dives to small underwater caves and ravines.
Very. Solanas is visited mainly during holiday periods, so outside them expect a quiet resort. The village does have supermarkets, pharmacies, bars and restaurants, but check opening times before an off-season stay.
Written by the TrustedVillas team. Last reviewed November 2026.
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