Souillac, Loupiac and Saint-Chamarand (north Lot)
Souillac sits where the Dordogne river crosses into the Lot, with a Romanesque abbey church and canoe hire on the river. Rocamadour, the pilgrimage village built up a cliff face, is around half an hour away, and the Gouffre de Padirac, an underground river you tour by boat, is close by. Loupiac and Saint-Chamarand are small villages to the south-west, just off the A20. Brive airport is around 30 minutes from Souillac.
Best for: Families who want Rocamadour, Padirac and canoeing on the Dordogne
Not for you if: You want quiet roads in August: Rocamadour and Padirac draw heavy crowds and long queues.
Cahors and the lower Lot valley (Mercuès, Pontcirq, Puy-l'Évêque, Montcabrier, Montcuq)
West of Cahors the river loops through the vineyards of the Cahors appellation, known for dark Malbec. Cahors itself has the fortified Pont Valentré and markets on Wednesday and Saturday mornings. The château at Mercuès is now a hotel and winery, and Puy-l'Évêque rises in tiers above the water. Montcabrier is a few minutes from the castle of Bonaguil, while Montcuq lies south in the gentler Quercy Blanc. Toulouse airport is about an hour and a half from Cahors.
Best for: Wine lovers who want vineyards, river loops and a proper town nearby
Not for you if: You struggle in the heat: the valley floor around Cahors can be very hot in July and August.
Saint-Cirq-Lapopie and the Célé valley (Conduché, Cajarc)
Conduché sits where the Célé meets the Lot, a few minutes from Bouziès, where a towpath is cut into the cliff, and from the cliff-top village of Saint-Cirq-Lapopie. Up the Célé at Cabrerets, the Pech Merle cave still shows its original prehistoric paintings; book ahead in summer. Cajarc, further up the Lot, is a small river town on the pilgrim route to Santiago. Canoes can be hired on both rivers. Cahors is about 30 minutes from Conduché.
Best for: Walkers, cyclists and canoeists who want cliffs and rivers
Not for you if: You need shops on the doorstep: Conduché is a hamlet and the nearest supermarket is a drive away.
Gourdon, Salviac and Cazals (the Bouriane)
The Bouriane is the green north-west corner of the Lot, with chestnut and oak woods and small farms. Gourdon climbs a hill to a church and viewpoint and has a station on the Paris to Toulouse line. The Grotte de Cougnac, a painted cave open to visitors, is just outside town. Salviac and Cazals are quiet villages to the west, near the Dordogne border, and Sarlat is around half an hour north of Gourdon.
Best for: Couples and families who want woods and a lower-key market town
Not for you if: You want river views from the terrace: this is wooded hill country, away from the big valleys.
Figeac, Saint-Céré and the east (Fons, Bagnac, Gramat, Teyssieu, Labastide-Murat)
Figeac is an old town on the Célé with a museum to Champollion, who deciphered Egyptian hieroglyphs, and Fons and Bagnac are villages nearby. Further north, Saint-Céré is a market town below the red-stone Château de Castelnau-Bretenoux, with Teyssieu in the hills above. Gramat and Labastide-Murat sit on the open limestone causse of dry-stone walls and sheep, with Padirac close to Gramat. Brive airport suits Saint-Céré and Gramat; Rodez is about an hour from Figeac.
Best for: Families touring castles and caves from a less busy base
Not for you if: You want a short transfer: Figeac is around two hours from Toulouse airport.